New London - The Fitness Center

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Welcome back to The Fitness Center

A place of wellness for the mind, body and spirit! Enjoy a range of classes, personal instruction, and to come massage therapy!

Amenities:
The Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment.

The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer, a small indoor warm-up track, and six 42’ TVs.

What equipment will you be using?

  • Life Fitness upright bikes/recombinant and spinning bikes
  • Life Fitness steps
  • Life Fitness treadmills, cross-trainers and arc trainers
  • Life Fitness weight machines and assisted dip/pull-up
  • Life Fitness roman chair and smith machine
  • Life Fitness olympic style bench and weight benches
  • Rowing machines and Versa Climbers
  • Multi-purpose freedom trainers

Huge assortment of programs & classes:

  • Indoor cycling (spin)
  • TRX (suspension training)                                                              
  • Core classes, kettle bells and circuit training classes
  • Kickboxing
  • NOFFS instruction
  • CFL course
  • Mission Nutrition
  • Youth orientation
  • Fitness enhancement training (FEP)
  • Personal trainer (by appointment)
  • Fitness assessments
  • Yoga

 

How are we doing? We value your feedback and would like to hear from you. 

https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=New_London_Fitness_Center

https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=New_London_Intramural_Sports